At-Home Athlete: Vertical Jump
$40
$40
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usd
FULL Workout Program to improve athletic ability and vertical jump! Minimal equipment required (household items only), and included 2 specified outdoor conditioning workouts. This program builds strength, athleticism, and explosiveness.
At-Home Athlete: Vertical Jump, videos of each exercises showing proper form, my full dynamic warm up routine
Size
139 KB
Length
30 pages